Welcome to the Peak Performance forums!
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Hey all, I'm 18 years old and am training for 1500m. My goal for next year is 3:47(I'm currently running about 4:30).I'm looking for advice on how to reach this standard without overtraining. How much training per week would be ok?