1500m training

Welcome to the Peak Performance forums!

To contribute to the discussions please either register here for free or login.

To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97

Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity

ciaranhopper's picture
ciaranhopper

Hey all, I'm 18 years old and am training for 1500m. My goal for next year is 3:47(I'm currently running about 4:30).I'm looking for advice on how to reach this standard without overtraining. How much training per week would be ok?
thanks..

Please Login or Register to post a reply here.