1500m Training Program

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MAXR's picture
MAXR

Following Brian Mackenzie's training program for 1500m I find that during endurance general phase a typical run is 2*2*2000 at an intensity :
1500m pb+10% with 5 minutes recovery between repetitions and 10 minutes recovery for sets.
Suppose an athlete with 1500pb 4.30 it means 3.00 for Km.
His vVO2max (from 6' test)is 3.10 for Km.
Running at 1500m pb+10% means running at 3.18 for Km
I think he will not be able to run all the work.Perhaps only one serie.
Is there a mistake ?

F.R. [/b]

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