200m training.
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17th Jun '06, 7:02am
Hi I am 23years old. Its been 5 months since I stopped running due to a knee injury. after exactly 2 months there is a local competition. I want to participate n run 200m. I want to get to peak in this 2 months. My personal best of 200m is 23"60. So can any one please give me a training schedule for 2 months to get to peak, including nutrition also if possible. I dont have a gym for weight training but can go for swimming. So can anyone plese help me.
