Best food after Gym

Welcome to the Peak Performance forums!

To contribute to the discussions please either register here for free or login.

To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97

Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity

Fastest's picture


What do people view as the best foods to eat as a snack after a weights and cardio session at the gym? Fish? Fruit?

I’m thinking of something light to eat, not a heavy meal.


:) :)

Please Login or Register to post a reply here.