conditioning 9 and ten year old girls...........
Welcome to the Peak Performance forums!
If you would like to contribute to the discussions please either register here for free or login. Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions.
canalwincoach
Posted:
12th Mar '05, 5:38pm
12th Mar '05, 5:38pm
Posts: 1
Points: 0
i am beginning conditioning for outdoor soccer inside a gymnasium and need some feedback or any ideas how to make sprints fun...games, relays, etc......
conditioning 9 and ten year old girls...........
13th Mar '05, 9:31pm
You stated the big point straight off - make the training into games. Make things competitive.
Look at www.iyca.org
www.brian-grasso.com
www.developingathletics.com
These sites are specific for youth conditioning by some great S&C guys in the states