exercises to increase leg size and strength

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redarnet's picture
redarnet

I am a recreational cyclist but want to take it to the next level within a year. I am a slim guy who wants to be a good hill climber but also improve my sprints.

Can anyone help me with weight exercises that will help me with either one or both?

I have quite skinny legs and would like to increase the size of my calves.

redarnets

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