Fat loss in menstruating women

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shaun tyler's picture
shaun tyler

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Dear Forum,
I have just read a post on another forum about women and fat loss during menstruation. I have two questions.

1) How much will a womans weight fluctuate during her period.Is there any valid research done on this subject ?

2) Is it true a woman should perform more cardio vascular exercise during mestruation as she will burn a greater amount of fat than when she is not ovulating?

I look forward to your answers.

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