Fitness Training
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9th May '04, 6:46pm
Can Anyone Help Me With The Following Please.
I need information on these training methods:
Fartlek
Circuit
Weight
Plyometrics
Continous
Mobility
Interval
Can someone answer the following questions on the training methods below:
What benefits it have on the body?
What sport does it help in?
What will the training lead to?
What fitness tests will the training prove?
thks in advance
:o
Fitness Training
10th May '04, 1:03pm
The links below should help you.
Try also finding the book 'Essentials for strength and conditioning Training.' This book should help you too.
Fartlek - http://www.brianmac.demon.co.uk/fartlek.htm
Circuits - http://www.brianmac.demon.co.uk/circuit.htm
Plyometrics - http://www.brianmac.demon.co.uk/plymo.htm
Continuous & Interval - http://www.brianmac.demon.co.uk/conintrn.htm
Mobility - http://www.brianmac.demon.co.uk/mobility.htm
There are some good other info the website with exercises etc for some of the above.
Also look at www.exrx.net as have some good info for what you are looking at.