Football - Health Related Components of Fitness

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xXx_G_0_L_d_E_n_E_y_E_xXx's picture

Muscular Strength
Body composition
Muscular Endurance
CV Composition

^^ Why are these 4 Health Related Components of fitness qualities required in football (soccer) do u think?

And in which order would u put them in terms of importance in relation to the game?

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