football(soccer)
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domycfc
Posted:
1st Jul '06, 6:46pm
1st Jul '06, 6:46pm
Posts: 1
Points: 0
hey all, i am 14 and i play for a professional club at football for an under 15 agegroup, i am lookin for ways to imprive my fitness and aid growth.
any advise ect please help.
cheers
football(soccer)
3rd Jul '06, 5:11pm
do plenty of running eg 4-5 miles every other day and skip 20 mins a day that should get your fitness up, thats what I do