Help with ski conditioning programs
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9th Oct '06, 11:34am
Hi,
I create off-season ski conditioning programs and I would appreciate feedback and comments from the PP members. The programs have greatly enhanced my athletes' skiing performance, but I would like to learn more and develop them further.
The latest off-season program with pictures and all the variables is available at http://www.trainforskivacation.com
It is called "Sharpen The edges"
So if you have a moment, all feedback is welcome. Thanks for your time!
Help with ski conditioning programs
10th Oct '06, 7:15pm
Hi there
I like the programme - it is simple enough for every seasonal skier to improve general fitness for the slopes. There are some genuine good exercises for ski conditioning in an easy to follow progressive manner. It is aimed at a level that most of who will read it will be able to take something away from it.
Good work
Help with ski conditioning programs
11th Oct '06, 1:36pm
Alex,
Thank you for your feedback. We tried to design it so that anyone could take it home, use it and get results from it. I am happy you think it is easy enough to understand. Soon we will create pre-reason programs that will progress into more specific exercises and this off-season program should help with the foundation.
I truly appreacite your comments. We sometimes get caught up in our own stuff and fail to make it functional in many ways, at least I do. So it is great to hear from you.