Looks to me like you've come to the right place.

Personally I can't help you with anything specific to swimming but I can give you a few pointers on how to get help.

First off ppl are goin to need more info from you..

Are you male or female?
How old are you?
You general physical attributes.
Any injuries?
What is your current 100m time?
What do you find you are good at?
What are you not so good at?
And how do you train at the moment ( what do you do, how often and when?)

This sort of stuff will give the coach types up in here a better chance of helping you out, writing the stuff down may also give you a few ideas for yourself.

The last thing, if you don't do so already, buy a small diary with one day per page and WRITE DOWN EVERYTHING you do in training and how well you do it. It's the most important non physical part of your training, IMO.

Good luck, water polo is a crazy game, I'd love it... except I swim like a cow.

sasa, u mean 100m for 15 seconds?

well he does have a point inorder to give you a hand it is better to know those questions. once that is found i can give some advice. so good luck

first of all i may introduce myself:
my name is Andrei and i was a waterpolo player in the Romanian & Israel national teams....for 15 years! nowdays : a swimm and waterpolo coach.

so....my first Q.: how old r you?
second Q.: WHY DON'T YOU GET ANY ANSWERS FROM YOUR PERSONAL COACH IN YOUR LEAGUE TEAM? AND WAT'S YOUR ACTUAL RECORD ON 100 m freestyle -TODAY?

Avalone