improving shoulder stability through trainer
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Hi all
I'm currrently looking for a place to go where I can get proffessional help from experienced trainers to improve my shoulder stability and build up associated muscles. Ive suffered from winging scapular, shoulder pains (impinging) and stiff neck & traps for many years.
However the good news is that through stretching and training over the last few months (with help of local indian physio's advice) I have been able to improve my health. I no longer have stiffness and I can sit and work at computer without to much pain. my scapulars are not winging so much and I think I am beginning to feel the correct way to activate certain muscles. I have rough idea of which muscles I overuse.
Since I have taught myself that motivation and perserverence can improve ones health dramatically I am willing to go the whole way and hopefully completely rid myself of problems.
Aged 33, I currently live in Malaysia but am willing to travel and live anywhere in world for a month or two where I can focus/ train with proffessionals who understand shoulder stability probs. I wish to build muscles that have been underused and program my body to work correctly. I am reasonably fit and used to practice swimming and yoga which I stopped due to shoulder probs.
I would be greatful If anyone has any advice or can point me in right direction to find such a place to be trained. Asia would be more ideal since the cost will be cheaper.



