long jump
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Posted:
22nd Oct '04, 11:18am
22nd Oct '04, 11:18am
Posts: 6
Points: 0
does any body have a program that will help your long jump alot,and your vertical jump.
long jump
23rd Oct '04, 8:16pm
jsuta random note:
do u hop in the sand with shoes off?
long jump
22nd Feb '05, 12:12am
i presume you mean jump very far, i coached the women olympic champion longjump 96 and have attached one of our last training sessions befor she left for atlanta
Month Mon Tue Wed Thru Fri Sat Sun
September Bounding Conditioning Weights Hills Rest Technique/Hills Technique/80m
October Bounding Hills Weights Circuits Rest Technique/Hills Technique/70m
November Weights Hills Weights Circuits Rest Technique/Hills Technique/60m
December Circuits Hills Weights Circuits Rest Technique/Hills Technique/50m
January Weights/Circuits 200 Rest Jump Tech Rest Technique/Hills Technique/30m
February Weights/Circuits 175 Rest Jump Tech Rest Jumps /60m Bounding
March Weights/Circuits 150 Rest Jump Tech Rest Jumps /70m Bounding
April Weights/Circuits 125 Rest Jump Tech Rest Jumps /80m Bounding
May Rest 300-150 Weights/Circuits Jump Tech Rest Competition Competition
June Rest 100-50-350 Weights/Circuits Jump Tech Rest Competition Competition
July Rest 50-25-250 Weights/Circuits Jump Tech Rest Competition Competition
August Rest 30-15-150 Weights/Circuits Jump Tech Rest Competition Competition
Chioma Ajunwa-Olympic Long Jump Champion 96
Warm Weather training schedule
Date Warm Weather Training Weather
29 Mar 96 Depart for Malaga -
30 Arrive in Malaga Spain Hot
31 Circuits Hot
1 Apr 6x120m(13.6/12.97/13.20/14.40/13.79) Hot
2 Technique/ 100(11.49) 150(16.25) 100(11.28 150 16.49) Hot
3 Blocks / 20m Elastic pulls Hot
4 Weights Hot
5 Weights & Circuits Hot
6 4x60m (7.12/7.03/6.95/6.92) Hot
7 Circuits Hot
8 Elastic/4x60 (7.02/6.72pb/6.84/6.77) Hot
9 Circuits & Rest & Massage Hot
10 Local Competition 100m (11.6 â2.1 w = 11.19) Windy /Hot
11 Rest /Beach Hot
12 300 (37.42) 200 (22.95) 100 (11.05) Hot
13 Depart for London /Flight Delay Hot
14 Arrive London 03.40am LGW Hot