methods in raising fitness levels

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juke5301

Posted:
3rd Sep '04, 1:52pm

Posts: 160

Points: 0

how should i start increasing my fitness level?
run?
swim?
nad the intensity

Rooster

Posted:
3rd Sep '04, 4:16pm

Posts: 21

Points: 0

well the running and swimming are good cardio workouts but your going to have to have a weight training program to level the body out.

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