middle distance pb's
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mattcantwell
Posted:
19th Nov '06, 5:25am
19th Nov '06, 5:25am
Posts: 1
Points: 0
I'm 13 and I have been training for about a year. I was just wondering how my times compare to other people my age. here are my pb's
400m 62.88
800m 2.23
1500m 4.52
Also does anyone have any ideas for exercises I could do to strengthen me for middle distance running?
Thanks
middle distance pb's
17th Jan '07, 8:54pm
last year when i was 14 i used to get about 2:35 in the 800 and 5:30 in the 1500, i dunno what they are now though i havent timed them since last year
middle distance pb's
17th Jan '07, 8:58pm
i mean last year when i was 13, sorry im 14 now.
and for some excersises maybe do some squats or for your calfs do kind of tip-toes and slowly stand up onto your toes then back down, it really starts to burn after about 70 of em