Nutrition information
Welcome to the Peak Performance forums!
To contribute to the discussions please either register here for free or login.
To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97
Useful Links: Quick Start Guide, Forum Guidelines, Terms and Conditions,Recent Activity…
Jurgen
Posted:
24th Apr '05, 12:21pm
24th Apr '05, 12:21pm
Posts: 30
Points: 0
Can any fellow members provide any quality resopurces in the way of web sites or books to assist in the development and planning of nutrition for my 17 year old daughter who is preparing for the next world lacrosse championships in 2007.
Nutrition information
24th Apr '05, 6:07pm
you can try (COMPLETE GUIDE TO SPORTS NUTRITION) by Anita Bean if you have basic knowledge about nutrition and if have good knowledge on nutrition and it's effects on the body then try (The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance).
hope this helps!
roshy
Nutrition information
24th Apr '05, 6:19pm
Sports Nutrition guidebook, by nancy clark
Nutrition for Serious Athletes, by Dan benardot
Diets designed for athletes, by muryann karinch
all very good books, also the institute of optimum nutrition may help (patrick holford)