Paleo diet for athletes?
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13th Jan '04, 3:24pm
Are any members of the forum following an 'athlete modified' Paleo style diet?
Basically it's the same as a Paleo diet (ie. primarily fish, meat, vegetables, nuts, seeds) but includes high-GI carbs (as appropriate) during and after training for restoration of muscle glycogen.
I know a few athletes are using this method, including Gordo Byrn, Joe Friel, and many others. Any boarders following it and have any comments on success or pitfalls?
