running up steep mountains
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wdenglish
Posted:
21st Jul '05, 7:34pm
21st Jul '05, 7:34pm
Posts: 8
Points: 0
Anybody have experience or ideas on how to increase speed and turnover when racing up a 40% grade for 3 miles. I am 54 and run well relative to my age group in half marathons on the flat. I need to climb faster.
