Strength Training for 14-15yr olds
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listowelgym
Posted:
28th Feb '09, 11:15am
28th Feb '09, 11:15am
Posts: 4
Points: 92
Hi,
i have a couple of 14 and 15yr olds who have the ability to play football professionally. One aspect of fitness is lacking i.e. strength. when at trials they are physically less mature than the others and get brushed off the ball.
Any suggestions given their age etc?
