Supplements That Actually Work
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11th Aug '06, 11:44am
With all of the mis-information around from supplement companies does anyone know which supplements actually are worth taking, and which are a waste of time.
I have always stuck to Creatine cycle, Protein Mixed with Simple Carbs (post workout).
However there are so many ones like L-Glutamine, L-Arginine(claims of helping recovery) etc etc and the list goes on and on.
As there are so many coaches and sports professionals on this site,
which would you recommend to a person wishing to gain size, ,strength and speed, who also has a comprehensive weights and power program?
Supplements That Actually Work
11th Aug '06, 4:55pm
thanks for your comments Alan. In response I am certainly not looking for or relying on a magic powder.
I have trained hard for the best part of 8 - 9 years, and I was just curious if there were any supplements that had come into the fold that are widely recognised as a staple part of any serious athletes training regime.
Supplements That Actually Work
21st Aug '06, 9:13pm
The only supplements that are widely accepted as legal ergogenic aids are caffenie, bicarbonate and creatine as well as use of CHOs at specific times.
I try to keep an ear to the ground with a number of new supplements, often herbal, that could pose benefits. Cissus Quadrangularis (6% Ketosterone) is something that has come to my attention recently but alas nothing special to report of yet :roll: