switcing sports-sprint to rugby
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9th Jul '04, 9:52pm
I wasjust wondering, being able to run 100 at 13.23s at the age of 14 and maintaining the performance (same age) are two things isn't it?
the other quesiton is ...
i used to run 100m hurdles/sprint/long jump back in lower high school, but now in university as a fresher, i'm switching sports to rugby/soccer for a try.
i actually started off the term with rugby, but then changed to soccer after christmas, because i felt that i couldn't cope with te upper body demands.
i realised that rugby and sprinting are two difffferent things
but are there any advice into adapting it?
i find soccer easier to pick up than rugby
and can you please give me the differences in demads for rugby vs. soccer?
switcing sports-sprint to rugby
10th Jul '04, 6:38am
umm the other thing is that i never seem to get into the game...
i cna;t put my mind into the game altohugh i know that if i do , iwill love it
i;m not mentally fit for the game?
what should i do to adapt myself?
10th Jul '04, 9:34am
thirdly, how much training is enough.. how much do i need if i want to adapt myself to soccer/rugby?>
can anyone gimme a suggestion inthe training schedule?
right now i just try to do some runs once every4-5 days...which is absolutely insufficient.
am 19, i don;t do gym because iknow it affects the muscle masss and i;'m not sure if it would defienitly be beneficial to me.
I do swim a bit thoguh..nad i find swimming a better source for overall fitness