Tapering???

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fitness4natic's picture

fitness4natic

Is tapering different for every individual? or is it just something like drop 30% every week 3 weeks before the race?, would just the last week before the race be good to have totally off? thanks heaps..

TODD

Tapering???

AlexWolf's picture

AlexWolf

Tapering varies from individuals and sports you are competing in. For a sport like rugby, tapering will happen every week towards match day. For swimming, tapering for big events will occur like you say progressively to the competition day. some swimmers I know will reduce swim volume massively to events while others not so much. It has taken them a while to find the ideal tapering routine that fits them.

Tapering???

blackboxzz's picture

blackboxzz

tapering like training and competition is specific to the athlete, sport, age and level the coach should taper as part of a major plan in the athletes career