Tapering???
Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
Download our free sports training reports. Enter your email address below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
Tapering???
AlexWolf
28th Oct '04, 1:04pm
Tapering varies from individuals and sports you are competing in. For a sport like rugby, tapering will happen every week towards match day. For swimming, tapering for big events will occur like you say progressively to the competition day. some swimmers I know will reduce swim volume massively to events while others not so much. It has taken them a while to find the ideal tapering routine that fits them.
Tapering???
blackboxzz
22nd Feb '05, 12:05am
tapering like training and competition is specific to the athlete, sport, age and level the coach should taper as part of a major plan in the athletes career