this might be a stupid q...but

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anLTnHisHorse

Posted:
11th Sep '05, 7:29pm

Posts: 3

Points: 0

:?: would mixing protein whey, creatine, and glutamine into one shake as
be less effective as taking them separately?

just curious...

AlexWolf

Posted:
13th Sep '05, 9:25pm

Posts: 810

Points: 419

I dont believe it will be any less effective. These supplements do not react with each other to produce by products (correct me if I am wrong).

I know of friends and athletes who mix supplements in the way you describe without ill effect

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