toning up
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russgreenwood
Posted:
9th Jan '04, 3:19am
9th Jan '04, 3:19am
Posts: 4
Points: 0
hi Im a new member , and have recently been doing exercises to tone. I know creatine increases muscle strength and improves revovery, but does it help tone muscles?
toning up
9th Jan '04, 6:23pm
Look at peak performances creatine special. Gives all relevant info on what you need.
I wouldn't suggest creatine to you as you are only toning and not competing. Speak to a fitness professional and they can point you in the right direction.
toning up
10th Jan '04, 5:35am
Creatine is more of a bulking supliment, you want to buy some stuff like hydroxycut (but use carefully!).