Track VS.Treadmill?
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caddishatch
Posted:
4th Aug '07, 5:39pm
4th Aug '07, 5:39pm
I run a 6 min mile on the treadmill. My buddy says I won't be able to break a 6:30 mile on a track. So I've bet him a $100. What do you think? I have another month to train. I say absolutely no problem.
track vs. treadmill
d_Soccer5
21st Oct '09, 2:55pm
Definitely there's a difference in how the body responds. (Not sure if I would have bet $100 either way... LOL). I would suggest though to make sure that your training for this bet, is being done outside.
Derek Arsenault(CSEP-CPT)
Personal Trainer/Conditioning Coach
ONE TO ONE Health & Fitness Centre
Belleville, ON
Too funny!
robrobson
21st Oct '09, 8:44pm
Yes - I agree you need to make sure you train on the track!
Rob Robson, iStadia.com