What is the best way to quickly build leg speed/endurance???

Welcome to the Peak Performance forums!

To contribute to the discussions please either register here for free or login.

To access 20 years worth of Peak Performance downloads, articles, workouts as well as the locked members only forum click here to take a trial membership for $1.97

majacu2000

Posted:
8th Feb '05, 4:09pm

Posts: 17

Points: 0

i am a track runner and i would like to quickly increase my endurance and long distance speed. any help would be greatly appreciated...

blackboxzz

Posted:
21st Feb '05, 8:25pm

Posts: 19

Points: 0

what distant do you compete in

Please Login or Register to post a reply here.

Sports