Women, Metabolism and the Fat Cell
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fittrainer
Posted:
1st Apr '06, 3:40pm
1st Apr '06, 3:40pm
Posts: 5
Points: 0
Hi all. I am going to hold a seminar for women in regards to their metabolism and need some good questons to get a feel for what is of most interest in the category.
Would love to hear!
Women, Metabolism and the Fat Cell
2nd Apr '06, 6:09pm
i not sure if this right person to ask , but i am an athlete , and have just been injured and now need to lose a stone to be back at my optimum fitness. is the best form of excercise just slow fat burning. or is weights and circuit training and like fartlek training good. i have 7 months to be at my optimum fitness so quite long time.
Women, Metabolism and the Fat Cell
2nd Apr '06, 7:49pm
I would say the second option is the best - resistance training together with some interval CV work and a sensible diet. All 3 should do the trick! Add some kickboxing/boxing into the CV work if you can to give some added spice!!