YO-YO Test

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DMH's picture
DMH

i am in need of a protocol for the yo-yo test asap if any one has one it would be very helpful and be pulling me out of a jam CHEERS :oops:

YO-YO Test

roshy's picture
roshy

i don't know if this helps!!!

http://www.brucebrownlee.com/coaching/fitness/beeptest.htm

good luck!

YO-YO Test

DMH's picture
DMH

cheers for that, it is a good 1 but its the recovery test im in need of thanks again

Yo-Yo test

walid1986's picture
walid1986

hello i really need the performance table of Yo-Yo intermittent recovery test LEVEL 2. it`s the comparaison table of distance and stage. please hepl me.

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