ZMA
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20th Aug '06, 1:52pm
I have been using ZMA supplement for about 6 months.
I had been taking each days "dose" of three tabs before bed. I have just started to take the "dose" in the morning because my dreams were just getting far too crazy. Since i have stopped my dreams have toned down.
That and a few studies i have read on other supplements has got me thinking. Does anyone know whether it would be more beneficial, in terms of actual take up, to take the three tabs throughout the day rather than at the one sitting?
