Terry O’Neill's Olympic Rowing Programme
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30th Jul '11, 12:23pm
I am a rower and I just downloaded Terry's guide for an intensive 8 month training prrogramme. I have several questions about the details, but the first has to do with the days to train within each week. The guide shows workout routines on days 1,2,3,and 4 of each week. But on Block 3 is shows to workout on days 2, 3, 4, and 5? Are these consecutive days as in Monday - Thursday, or can you alternate to get the 4 days as in Monday, Wednesday, Friday, and Sunday? Why does block 3 refer to days 2 through 5? Thanks, Fred
8 Month training program
9th Aug '11, 6:57am
Hello Fred,
Have you tried looking at the Concept2 forum in the UK - Terry has written training programs for them and has responded to questions in the forums in the past.
They have a very good and extensive training manual available for free.
They also have an excellent discussion forum.
I am chasing the Complete Rowing Training Package that was in the advertisement that caused me to join. I cannot find it and nobody has sent me a link to it. I know they will not post it to me because I live in AUstralia - do you know where it is please ?
Regards
Bill
Finding the 8 Month Training Program
10th Aug '11, 2:32pm
Thanks Bill. I'll try looking at the Concept2 UK forum. Here is the location of the 8 month training program download:
http://files.pponline.co.uk/102_downloads/8month_olympic_rowing_training_plan.pdf
All the best,
Fred