Unusual advice that really works
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ElectronBlue
Posted:
22nd Sep '11, 11:02am
22nd Sep '11, 11:02am
Posts: 392
Points: 1221
Inspired by 'white', who commented on this topic http://www.pponline.co.uk/forum/ageing-and-post-training-aches-43925 that he uses household flip top bins for post training ice baths...
what is the most unusual piece of advice- that works- that you have been given, regarding training, nutrition or whatever?
Heavy squats 10 mins before a rugby game !
22nd Sep '11, 8:18pm
That seemed pretty crazy idea at the time.
This was at university in the mid-90's when we just learn't about 'Post-activation Potentiation' (PAP).
I must say it worked for me though.
Richard.
Loughborough Sports Science Graduate
& Former Rugby player.
Good topic
14th Oct '11, 12:37pm
Good subject for a topic.
We'll send out a copy of Core Stability: Injury Free Performance for the best contribution to this topic, as picked by our editor.