weight training sprinter 100m
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blee
Posted:
12th Nov '11, 3:42am
12th Nov '11, 3:42am
Posts: 1
Points: 5
Im a 19 yo sprinter, 6,2 and 165, i run 10.82 but starts are real slow, would weight help, i only half squat 160 pounds, clocked a 1.83 FAT flying 20 the other day, so my top speed is ok, what to do to improve starts?
Hello and welcome to Peak
14th Nov '11, 6:56pm
Hello and welcome to Peak Performance :)
weight training sprinter 100m
15th Nov '11, 11:35am
From Bryan on Facebook, 'Have to increase overall power the first few steps. Combination of fast pulls with resistance, preferably a type of band and explosive step ups would probably help'