When is the right time to drink a protein shake?
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Hey there, I have been trying to find out the best time to drink the protein shake... I have search on websites, look in the magazines, etc and all of those have given different answers for the best time to drink the protein shakes... So i thought why not ask on the forum to see what you think is the best time to take the protein shake. Pre-workout or Post-workout period?? At the moment, i have mixed reviews for the question i have been asking that give me no choice but to drink before workout AND after workouts. So it might be ok or might be overload my intake of protein?? i dont know for sure until someone out there might tell me otherwise. Hope the question is clear and i am happy with advices and tips to help me to intake the protein in best possible way. Many thanks Steven
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