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| Topic | Replies | Created | Last reply | |
|---|---|---|---|---|
 | Welcome from Forum Admin | 54 | 2 years 3 weeks ago by matt.renton | 2 days 21 hours ago by christiesgal |
 | Hello | 4 | 4 weeks 4 days ago by gbitty | 17 hours 3 min ago by josephrettig2012 |
| Hello | 2 | 6 days 8 hours ago by tome.s@bigpond.com | 3 days 27 min ago by ElectronBlue |
| Introduction | 3 | 1 week 2 hours ago by Gymandtonic | 6 days 1 hour ago by Corris |
| I would like to take on a new training challenge | 3 | 7 weeks 12 hours ago by halpin4@gmail.com | 5 weeks 1 hour ago by Barefootgirl |
| I need a proper training program/diet | 2 | 5 weeks 1 day ago by maccers85 | 5 weeks 1 hour ago by MichaelPP |
| Aerobic Base building for cyclists. | 2 | 8 weeks 3 days ago by RiderRick | 8 weeks 2 days ago by Bodybullet |
| Sport Science Student New To Forum | 1 | 8 weeks 6 days ago by Vermonta | 8 weeks 4 days ago by ElectronBlue |
| Can i gym and swim? trying to gain muscle mass | 5 | 11 weeks 1 day ago by Ryorus | 9 weeks 2 days ago by ElectronBlue |
| Hello from Lovely | 1 | 11 weeks 46 min ago by lovely2510 | 11 weeks 22 min ago by Corris |
| Hi, I am Tomaz - steeplechaser | 3 | 17 weeks 5 days ago by Tomaz33 | 16 weeks 5 days ago by Corris |
| When to take my Protein | 7 | 1 year 28 weeks ago by rlabelle7899 | 17 weeks 2 days ago by MichaelPP |
| Hello - Bill from Australia | 4 | 26 weeks 6 days ago by steamingbill | 17 weeks 3 days ago by steamingbill |
| Hello from Paul H. | 6 | 22 weeks 5 days ago by Paul H. | 17 weeks 6 days ago by Paul H. |
 | Squats vs Lunges | 23 | 7 years 50 weeks ago by dr sunshine | 18 weeks 2 days ago by Dadundada |
| EFT Coach looking for Volunteers | 1 | 45 weeks 6 days ago by karen03 | 19 weeks 1 day ago by k.rasaki |
| Hi. Keen swimmer here!!! :) | 3 | 1 year 49 weeks ago by jimbo2010 | 19 weeks 2 days ago by janbearnd |
| Marathon running and Nutrition | 5 | 7 years 19 weeks ago by wildwoolywally | 19 weeks 3 days ago by illinoischic |
| 1500 meters | 9 | 6 years 43 weeks ago by lancer912 | 19 weeks 6 days ago by ElectronBlue |
| Hello | 2 | 20 weeks 3 days ago by Brad F | 19 weeks 6 days ago by ElectronBlue |
| Hi, I'm Daniel | 3 | 23 weeks 4 days ago by dan_za | 20 weeks 5 days ago by Corris |
| Hi, I'm Simon | 7 | 24 weeks 1 day ago by Bodybullet | 20 weeks 5 days ago by Corris |
| Sports Scientist+Physio | 3 | 23 weeks 6 days ago by Sportzoom | 22 weeks 4 days ago by milka2010 |
| Hi I'm Scott | 5 | 25 weeks 21 hours ago by scotty_18 | 24 weeks 1 day ago by scotty_18 |
| Hi - I'm Travis | 4 | 26 weeks 2 days ago by travisvb24 | 24 weeks 6 days ago by tynkan |
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