PP Online -

Pilates for Running with Caroline Sandry

PP Team — Wed, 4 Jun 2008 10:51:30 +0100

In this video TV presenter, personal trainer and Pilates expert Caroline Sandry takes you through a number of Pilates exercises that are of specific benefit to runners.

Constructing a Sports-specific Circuit - Part One

admin — Thu, 24 Apr 2008 17:11:18 +0100

Circuit Styles - Using an example of a Rowing-specific Circuit

Basic Agility Drills

admin — Thu, 24 Apr 2008 16:45:32 +0100

Basic Agility Training

Core Training Program

admin — Thu, 24 Apr 2008 15:57:30 +0100

Core Training Part One

Ladder Drill Hopping Two Forward One Back

alan_ruddock — Thu, 25 Oct 2007 19:21:37 +0100

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

Training for Master Athletes

admin — Sat, 6 Jan 2007 14:22:13 +0000

"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK

Women's dumbbell military press

Danny ODell — Thu, 25 Oct 2007 19:21:41 +0100

The dumbbell military press is a fine exercise for women who desire strong triceps.

The Standing Good Morning

Danny ODell — Thu, 25 Oct 2007 19:21:40 +0100

The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees.

Sandbag Up-Chop Throw

alan_ruddock — Thu, 25 Oct 2007 19:21:39 +0100

Sandbags are an effective low cost alternative to medicine ball. The up-chop develops whole body power in a direction that would not normally be trained but is often required in many sports.

Agility Drill 8

alan_ruddock — Thu, 25 Oct 2007 19:21:36 +0100