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Training for Master Athletes
"Brilliant. I read it and then read it again making notes as I went. Very inspirational and reassuring for the future of my running career!" - Linda Steele, Club Competitor, UK
Circuit Training: how to increase speed (Sprint-specific example)
Pilates for Running with Caroline Sandry
Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
The Standing Good Morning
The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees.
Sandbag Up-Chop Throw
Sandbags are an effective low cost alternative to medicine ball. The up-chop develops whole body power in a direction that would not normally be trained but is often required in many sports.
Agility Drill 8
When performed correctly this drill challenges movement co-ordination by having rapid changes in direction followed by periods of “fast feet” movement.
admin
I have good core strength and would like to challenge myself with some
Asked by admin - 2 answers - 1 year 9 weeks ago
How often do you go to the gym
Every day - I'm addicted!
0% (0 votes)
More than 4 times a week
0% (0 votes)
1-3 times a week
100% (1 vote)
Occasionally
0% (0 votes)
Never
0% (0 votes)
Total votes: 1
