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 <description>&lt;p&gt;Sign Up for your 14 day Free Trial membership at &lt;a href=&quot;http://www.createdfit.com&quot;&gt;www.createdfit.com&lt;/a&gt; where you will have access to:&lt;/p&gt;
&lt;p&gt;•	An Exercise area where you find workout videos training each specific body part!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/created-fit-39300&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;As a Personal Trainer its up to us to provide our clients with the best possible service.&lt;/p&gt;
&lt;p&gt;A service that is safe, effective and enjoyable.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/personal-trainers-39172&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 24 Apr 2008 01:10:10 +0000</pubDate>
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 <description>&lt;p&gt;Everyone walks runs and sprints with the right technique or they couldn&#039;t do them at all. Everyone does these three self transport stages, which I define as running slow to fast.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/running-technique-training-methods-39047&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>strength and power</title>
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 <description>&lt;p&gt;Hay people, welcome to the &#039;strength and power&#039; community. I am a final year sport science student in south africa.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/strenght-and-power-38903&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;Away from the forums and politics of organised Judo, there are people who just want to be better at it. A non Judo run training forum seems like as good a place as any to start.&lt;/p&gt;
</description>
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 <pubDate>Wed, 16 Jan 2008 02:10:38 +0000</pubDate>
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 <title>volleyball future &amp; advance teams</title>
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 <description>&lt;p&gt;&lt;/p&gt;
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 <pubDate>Tue, 18 Dec 2007 14:19:42 +0000</pubDate>
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 <title>Youth Training and Development</title>
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 <description>&lt;p&gt;&lt;/p&gt;
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