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SODIron
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Peak Running
The official home for runners of all levels on PP Online: Peak Running.
Talk about running training, running injuries and events.
You can create your own group for your club, team or event - or any sporting subject you like. If you're taking part in a marathon, for example, why not set up a group and invite everyone you know who's taking part?
Why not write a post?
Posts
Technique before training guarantees performance
Post by runman at Thu, 2008-01-31 00:03
Run four steps forward and backward and see what nobody has noticed before. Your feet drop to the rear to start a run forward. Your feet drop to the front to start backward.
My Weekly Schedule
Post by SODIron at Sat, 2007-12-01 16:20
I am currently taking a week off running and my back has been giving me lots of grief over the last month or so...I am a relative newbie to running, having started in April 2007 and my goals for 2008
