Post by s.derek at Wed, 2008-01-16 03:23

I'm looking into power training for Judo players at the moment and there isn't a lot of specific advice out there so if anyone has any tips lets here em. I'm primarily concerned with, where in the training cycle to place the power block and also the duration of power training in relation to say the conditioning and strength phases. As far as the individual exercises go I'm fine I've got a hatful and can easily cobble together sport specific power sessions, Im just not sure on Block lengths and where in relation to the established phases power would come.