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strength and power
Hay people, welcome to the 'strength and power' community. I am a final year sport science student in south africa. Well the only way to improve performance are new and differant tecniques.This group was created with the entention, of meting and communicating with athelets from around the world. Let us share our ideas, tecniques, and taughts in hope to becoming better athelets.Look foward to hearing from you.
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Posts
Crossfit
Post by mclarke0600 at Sat, 2008-04-19 12:10
Have you heard of Crossfit training as a means of developing stength?
Kettlebell training
Post by mclarke0600 at Sat, 2008-04-19 12:06
What are your views on kettlebell training. I was thinking of purchasing one soon and wondered would it really benefit me as oppposed to using normal dumbells?
Intro
Post by mclarke0600 at Tue, 2008-03-11 21:17
Hello. I am very interested in strength and power especially utilising bodyweight exercises and core functionality. Always trying to find new techniques to improve my fitness and physique. Regards
welcome
Post by adheesh munilal at Wed, 2008-02-27 11:46
hay people welcome to this group, look forward to hearing from you.
