<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.pponline.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title></title>
 <link>http://www.pponline.co.uk/</link>
 <description>Peak Performance</description>
 <language>en</language>
<item>
 <title>Peak Kickboxing</title>
 <link>http://www.pponline.co.uk/group/peak-kickboxing-39380</link>
 <description>&lt;p&gt;I&#039;m a kickboxer based in Japan. I try to ameliorate my game at a weekly basis. I try to break down my problem or weaknesses, then adapt my training regimen till it brings about the optimal effect.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/peak-kickboxing-39380&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/11">boxing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Mon, 14 Jul 2008 00:30:20 +0100</pubDate>
 <dc:creator>h.dio</dc:creator>
 <guid isPermaLink="false">39380 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Created Fit</title>
 <link>http://www.pponline.co.uk/group/created-fit-39300</link>
 <description>&lt;p&gt;Sign Up for your 14 day Free Trial membership at &lt;a href=&quot;http://www.createdfit.com&quot;&gt;www.createdfit.com&lt;/a&gt; where you will have access to:&lt;/p&gt;
&lt;p&gt;•	An Exercise area where you find workout videos training each specific body part!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/created-fit-39300&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/10">badminton</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/14">baseball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/18">basketball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/11">boxing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/23">cricket</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/16">cycling</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/21">field events</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/13">golf</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/12">gymnastics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/5">marathon training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/15">rowing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/4">rugby</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/3">skiing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/2">sprinting</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/8">squash</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/24">swimming</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/6">tennis</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/7">triathlon</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/9">volleyball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/52">drugs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/56">genetics</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/44">veterans</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/39">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Tue, 10 Jun 2008 23:14:10 +0100</pubDate>
 <dc:creator>createdfit</dc:creator>
 <guid isPermaLink="false">39300 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Personal Trainers</title>
 <link>http://www.pponline.co.uk/group/personal-trainers-39172</link>
 <description>&lt;p&gt;As a Personal Trainer its up to us to provide our clients with the best possible service.&lt;/p&gt;
&lt;p&gt;A service that is safe, effective and enjoyable.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/personal-trainers-39172&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/11">boxing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/30">overtraining</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/39">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Thu, 24 Apr 2008 02:10:10 +0100</pubDate>
 <dc:creator>johnnysmagichands</dc:creator>
 <guid isPermaLink="false">39172 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>RUNNING TECHNIQUE BEFORE TRAINING METHODS</title>
 <link>http://www.pponline.co.uk/group/running-technique-training-methods-39047</link>
 <description>&lt;p&gt;Everyone walks runs and sprints with the right technique or they couldn&#039;t do them at all. Everyone does these three self transport stages, which I define as running slow to fast.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/running-technique-training-methods-39047&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/14">baseball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/18">basketball</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/21">field events</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/20">football</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/5">marathon training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/4">rugby</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/1">soccer training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/2">sprinting</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/6">tennis</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/42">psychology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/47">team sport</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/43">women</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/39">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Mon, 24 Mar 2008 16:15:59 +0000</pubDate>
 <dc:creator>accelerate308</dc:creator>
 <guid isPermaLink="false">39047 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Far Infrared Natural Therapy &amp; Sports Aids</title>
 <link>http://www.pponline.co.uk/group/far-infrared-natural-therapy-sports-aids-39037</link>
 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/far-infrared-natural-therapy-sports-aids-39037&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/22">distance running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/17">running</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/3">skiing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/6">tennis</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/7">triathlon</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/48">supplements</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <pubDate>Sat, 22 Mar 2008 22:02:10 +0000</pubDate>
 <dc:creator>Annie Colbern</dc:creator>
 <guid isPermaLink="false">39037 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>fitness/spinning</title>
 <link>http://www.pponline.co.uk/group/fitness-38881</link>
 <description>&lt;p&gt;Instructor wishing to share ideas and views . or maybe help with all areas of fitness . Interested in testing and a big fan of spinning , I&#039;m a JG star 2 instructor . All ideas .&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/fitness-38881&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/55">nutrition</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/45">testing</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <pubDate>Wed, 20 Feb 2008 20:24:44 +0000</pubDate>
 <dc:creator>tony mess</dc:creator>
 <guid isPermaLink="false">38881 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Nutrition and Fitness</title>
 <link>http://www.pponline.co.uk/group/nutrition-and-fitness-38825</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/19">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/46">diet</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/50">physiology</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <pubDate>Sat, 09 Feb 2008 12:33:54 +0000</pubDate>
 <dc:creator>nnnegi</dc:creator>
 <guid isPermaLink="false">38825 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Competition Judo</title>
 <link>http://www.pponline.co.uk/group/competition-judo-38630</link>
 <description>&lt;p&gt;Away from the forums and politics of organised Judo, there are people who just want to be better at it. A non Judo run training forum seems like as good a place as any to start.&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/51">exercise</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/53">fitness</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/54">injury</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/38">plyometric</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/25">training programs</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/29">weight training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/31">winning</category>
 <pubDate>Wed, 16 Jan 2008 02:10:38 +0000</pubDate>
 <dc:creator>s.derek</dc:creator>
 <guid isPermaLink="false">38630 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Martial Arts</title>
 <link>http://www.pponline.co.uk/group/martial-arts-38527</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/41">circuit training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/36">conditioning</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/35">endurance</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/34">flexibility</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/37">interval training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/40">power</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/33">speed training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/32">strength training</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/27">stretching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/26">technique</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/28">warm up</category>
 <pubDate>Wed, 21 Nov 2007 17:44:45 +0000</pubDate>
 <dc:creator>abbi.holley</dc:creator>
 <guid isPermaLink="false">38527 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Youth Training and Development</title>
 <link>http://www.pponline.co.uk/group/youth-training-and-development-38524</link>
 <description>&lt;p&gt;&lt;/p&gt;
</description>
 <category domain="http://www.pponline.co.uk/taxonomy/term/57">coaching</category>
 <category domain="http://www.pponline.co.uk/taxonomy/term/49">training</category>
 <pubDate>Tue, 20 Nov 2007 17:16:00 +0000</pubDate>
 <dc:creator>alan_ruddock</dc:creator>
 <guid isPermaLink="false">38524 at http://www.pponline.co.uk</guid>
</item>
</channel>
</rss>
