Hello Claudia,What`s you view on the CST , ADVANTAGES OR DISADVANTAGES.Thanks by the way for your testing reply..I`m going to be using the chester step test for private clients as I believe it to be quite a cheat-free way of finding predicted vo2 max...
Comment by claudia Tony, you got me there is CST the Chester Step test? I will look into it as i am not familiar with it.
tony mess
Fri, 2008-01-25 15:11
Claudia , please keep me informed of any tests you do and which ones you find the most useful.I feel it very important for clients to know where they are and where they have being, when it comes to their fitness levels.I did try the wall squat test ( page 161 )on myself.. OH DEAR !!! how weak are my legs..Glad you found the book interesting .
tony mess
Tony, you got me there is CST the Chester Step test? I will look into it as i am not familiar with it.