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tony mess's picture

tony mess

HEllo Zoe,Just read your question on the fact you cann`t seem to lose weight..it`s frustrating I bet..As anyone would tell you,,eat heathy and exercise, which you say you are doing ye ? OK we need to look deeper into your situation whats your exercise timetable duration , intensity, exercises, sets, reps, cardio and your diet how many meals a day,how much water, cals, what a week of Zoe`s diet look like. How do you feel otherwise, tired depressed,past heath history. Once most of the questions are answered then you may be able to put a finger on something thats not quite right. Hope that helps. Let me know if you want more help ok...Happy training and don`t give up...