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admin
I have good core strength and would like to challenge myself with some
Asked by admin - 2 answers - 33 weeks 3 days ago
I am a rugby coach with a team of player and I want to find a way to analyse their strength and weaknesses. What tests do you recommend?
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f5combo
Power- Vertical Jump
Submitted 14 weeks 6 days ago by f5comboStrength- 1 RM Bench Press and Leg Press
Endurance- Sit up and Push up in 1 min
Stamina- Beep Test
Flexibility- Sit and Reach
Speed- 40 Yard Shuttle Run
Alex S
Power??
One of the most abused terms in Sport Science (Winter, 2007 :-) )
I'm sure Alan Ruddock will agree.
Submitted 14 weeks 6 days ago by Alex S