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 <title>Natural Muscle</title>
 <link>http://www.pponline.co.uk/group/natural-muscle-39153</link>
 <description>&lt;p&gt;How much muscle do people believe one can gain naturally in a year?&lt;/p&gt;
&lt;p&gt;Natural meaning the use of creatine and protein supplements is ok but nothing that would cause an IOC positive drugs test.&lt;/p&gt;
&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/group/peak-bodybulding-37856&quot; class=&quot;og_links&quot;&gt;Peak Bodybuilding&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/natural-muscle-39153&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/group/natural-muscle-39153#comments</comments>
 <group domain="http://www.pponline.co.uk/group/peak-bodybulding-37856">Peak Bodybuilding</group>
 <pubDate>Thu, 17 Apr 2008 19:10:26 +0100</pubDate>
 <dc:creator>MartinM</dc:creator>
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 <title>Karate Wadoryu</title>
 <link>http://www.pponline.co.uk/group/karate-wadoryu-38823</link>
 <description>&lt;p&gt;Hello everyone,&lt;/p&gt;
&lt;div class=&quot;og_rss_groups&quot;&gt;&lt;ul class=&quot;links&quot;&gt;&lt;li class=&quot;first last og_links&quot;&gt;&lt;a href=&quot;/group/peak-bodybulding-37856&quot; class=&quot;og_links&quot;&gt;Peak Bodybuilding&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/group/karate-wadoryu-38823&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/group/karate-wadoryu-38823#comments</comments>
 <group domain="http://www.pponline.co.uk/group/peak-bodybulding-37856">Peak Bodybuilding</group>
 <pubDate>Fri,  8 Feb 2008 19:44:56 +0000</pubDate>
 <dc:creator>toughern</dc:creator>
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