Peak Running

Hamstring origin tendinosis

250305 — Sun, 20 Jul 2008 06:00:20 +0100

I hurt myself nearly a year ago and thought it was my back. MRI shows the above. Hurts to sit and lie down and drive. My running is slow and can only manage about 10km. Any ideas anyone?

Peak Running

Injured calf

ljbudd — Thu, 06 Mar 2008 11:21:13 +0000

Can anybody help?

Peak Running

Technique before training guarantees performance

runman — Wed, 30 Jan 2008 23:03:10 +0000

Run four steps forward and backward and see what nobody has noticed before. Your feet drop to the rear to start a run forward. Your feet drop to the front to start backward.

Peak Running

My Weekly Schedule

SODIron — Sat, 01 Dec 2007 15:20:41 +0000

I am currently taking a week off running and my back has been giving me lots of grief over the last month or so...I am a relative newbie to running, having started in April 2007 and my goals for 2008

Peak Running