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Agility Drill 4
Posted by alan_ruddock on Thu, 2007-10-25 19:21
Similar to agility drill 3, this drill offers a little more challenge to the co-ordination of the athlete by having them side-step in and out of cones before a sprint. This drill could be more specific to a game situation as a player has to react to a change in direction and sprint during defending or by showing “fast feet” to dummy the opponent in attack.
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