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Sandbag Throw and Sprint
Posted by alan_ruddock on Thu, 2007-10-25 19:21
Sandbags are an effective low cost alternative to medicine ball. A drill that develops whole body power, can be used over a range of distances and is an effective conditioning exercise. You can adjust the weight of the sandbag to suit your strength goals.
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Sandbag Throw and Sprint
I like this one.
Funnily enough I had a client at the weekend looking to take the workouts outdoors over the summer and break away from standard gym routines.
Now I can see lots of variations of this type of sandbag/sprint workout.