exercise, fitness, training, conditioning, plyometric, power, strength training, technique

Sandbags are an effective low cost alternative to medicine ball. This exercise can be used to develop rotational power which is important in many sports. You can adjust the weight of the sandbag to suit your strength goals.

This video was contributed by a PP Online user and does not necessarily reflect the views of Peak Performance. If you like - or disagree with - this video, please leave a comment. Or why not submit your own video?